Red dates, lilies, lotus seeds and soy milk

Red dates, lilies, lotus seeds and soy milk

Overview

What does insomnia feel like? Forgot. People spend one-third of their lives in bed, and not being able to sleep is a troublesome thing. Being unable to sleep is indeed irritating, but the more irritating it becomes, the more unable to sleep becomes. I can't sleep because I keep thinking about it, and I can't even sleep anymore. When you go to bed, you should first sleep with your heart. Your mind will be restless, so your soul will not stay at home. In keeping with the topic, let’s drink some soy milk to soothe the nerves and help sleep. Actually. . . Is the color of this soy milk bad? The color of soy milk comes from the raw materials, how to adjust it?

Tags

Ingredients

Steps

  1. Materials

    Red dates, lilies, lotus seeds and soy milk step 1

  2. Wash lotus seeds, lilies, soybeans and drain

    Red dates, lilies, lotus seeds and soy milk step 2

  3. Wash the red dates, remove the core and cut into small cubes

    Red dates, lilies, lotus seeds and soy milk step 3

  4. Put all the ingredients into the beating barrel of the soymilk machine

    Red dates, lilies, lotus seeds and soy milk step 4

  5. Add water and soak overnight

    Red dates, lilies, lotus seeds and soy milk step 5

  6. Installation head

    Red dates, lilies, lotus seeds and soy milk step 6

  7. Start beating

    Red dates, lilies, lotus seeds and soy milk step 7

  8. Beating finished

    Red dates, lilies, lotus seeds and soy milk step 8

  9. Pour out and drink

    Red dates, lilies, lotus seeds and soy milk step 9