Sausage Sausage with Broccoli

Overview

A nutritious lunch of meat buns~fried sausages with broccoli. Broccoli is native to the Mediterranean region. It is extremely nutritious and contains a variety of vitamins, carotene and protein. Among similar vegetables, it ranks first in nutritional content and is known as the crown of vegetables. The appearance and growth habits of broccoli and cabbage are very similar. The various nutrients in broccoli are not only high in content, but also very comprehensive, much higher than that of cabbage in the same genus. According to scientific tests, every 100 grams of fresh broccoli heads contains 4 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. Moreover, the mineral composition of broccoli is also very comprehensive, and it is very rich in iron, potassium, manganese, zinc, calcium, phosphorus, etc. Broccoli ranks first among many similar vegetables in terms of average nutritional value and disease prevention effect. Can provide 117 kilojoules of heat.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• old man
• summer recipes
• banquet dishes
• lunch
• broccoli
• sausage
• salt

Ingredients

Steps

1. 1 Blanch broccoli in boiling water

   

2. 2 Soak the blanched broccoli in cold water, drain and set aside

   

3. 3 Shred the sausage and prepare it for later use

   

4. 4 Hot pan, hot oil

   

5. 5 Add broccoli and stir-fry quickly

   

6. 6 Add sausage and continue to stir-fry

   

7. 7 Pour in a little boiling water and cook for a while, then add salt and MSG and it’s ready to serve

   

8. 8 Convenient and nutritious side dishes😍

   

9. 9 ~😍😍

   

10. 10 ~😍😍😍