Be grateful for love--Fruit and Vegetable Milkshake

Be grateful for love--Fruit and Vegetable Milkshake

Overview

Plums can promote the secretion of gastric acid and gastric digestive enzymes, and have the effect of increasing gastrointestinal motility. Therefore, eating plums can promote digestion and increase appetite. It is a good dietary therapy for people with achlorhydria, fullness after eating, and constipation. Bananas are rich in soluble fiber, also known as pectin, which can help digestion and adjust gastrointestinal function. Sesame seeds can be used to treat physical weakness, dizziness, tinnitus, high blood pressure, hyperlipidemia, cough, physical weakness, premature graying of hair, anemia and chlorosis, insufficient body fluids, dry stools, less milk, and blood in the urine. Jujube can improve the phagocytic function of monocytes in the body, protect the liver, and enhance physical strength; the vitamin C in jujube can reduce the damage to the liver caused by chemical drugs, promote protein synthesis, and increase the total serum protein content. It plays an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually unmatched by drugs. After introducing each function, I think it is most suitable for middle-aged and elderly people. In this kind of weather, people are prone to excessive heat and various discomforts. Especially people with three highs. Many of them could not eat or drink, which made their summer days miserable. If you find the right food to match, it can help them get through it easily. Diet therapy can invisibly protect their bodies and reduce the symptoms of stress and high blood pressure, and they may spend the summer easily. Don’t believe in dietary therapy. If you care about health preservation, you will often do physical examinations to observe various indicators. Eating the right food is more effective than taking medicine. I believe that most people are more likely to eat food against medicine. As the saying goes, it is necessary to avoid three poisons and live a good life. It is wise to stay away from drugs!

Tags

Ingredients

Steps

  1. Ingredients: appropriate amount of milk, 1 banana, 4 red dates, 1 small spoonful of sesame seeds, 2 plums

    Be grateful for love--Fruit and Vegetable Milkshake step 1

  2. .Wash the fruits and cut them into pieces, blanch the sesame seeds in boiling water until cooked.

    Be grateful for love--Fruit and Vegetable Milkshake step 2

  3. .Pour the fruit into a cooking cup and pour in an appropriate amount of milk.

    Be grateful for love--Fruit and Vegetable Milkshake step 3

  4. .Attach the start fruit and vegetable button until everything is evenly pureed.

    Be grateful for love--Fruit and Vegetable Milkshake step 4

  5. .Pour out the cup and enjoy as soon as possible. Bananas tend to oxidize and turn black.

    Be grateful for love--Fruit and Vegetable Milkshake step 5