Moonlight over the Lotus Pond #Autumn Nourishing Yin and Moistening the Lungs#

Overview

Lotus root, also known as lotus root, belongs to the rhizome of the Lotus family and can be used as food or medicine. It is slightly sweet and crisp and can be eaten raw or cooked. It is one of the common meals. Lotus root is also a plant with high medicinal value. Its roots, leaves, flowers and fruits are all valuable and can be used as nourishing medicine. Powder made from lotus root can digest food and stop diarrhea, whet appetite and clear away heat, nourish the body and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, women, and the weak and sick. Lotus root is rich in vitamin C and minerals, has medicinal effects, is good for the heart, promotes metabolism, and prevents rough skin. The water in the south of the Yangtze River is very suitable for growing lotus roots. Autumn and winter are the seasons when large quantities of lotus roots are put on the market. At this time, the lotus root juice is crisp and tender, and it is delicious when eaten raw and stewed in soup. I bought a lot of lotus roots that day, and most of them were stewed in soup. I thought of soaking the remaining half and eating it raw. It is sweet and crispy, and is delicious----

Tags

• cold dishes
• home cooking
• summer recipes
• lunch
• dinner
• beautiful fragrance
• lotus root
• tomato
• white sugar
• salt

Ingredients

Steps

1. 1 Peel and wash lotus root

   

2. 2 slice

   

3. 3 Add a little salt and 2 teaspoons of sugar

   

4. 4 Mix well and marinate for 30 minutes until soft and watery

   

5. 5 Add to the bowl: 3 teaspoons of sugar, Banlan essence and appropriate amount of cold water

   

6. 6 Mix well and add the pickled lotus root slices

   

7. 7 Cover and soak in the refrigerator overnight. You can turn it up and down several times for more even coloring

   

8. 8 Peel a tomato to make a tomato flower

   

9. 9 Place on a plate and garnish: a little red among the greenery