Chilled okra

Overview

Okra, also known as lady's finger, is low in fat and high in protein, and is rich in vitamins and minerals. It can enhance physical endurance, resist fatigue and strengthen kidneys. The flesh of okra is soft and sweet, with a unique aroma that highlights the crisp, juicy and round texture. Blanch the okra and eat it ice-cold. It not only maintains the original taste but also cools down the heat. It is a dish you can eat more in summer ~ PS: It is recommended to dip it in a little light soy sauce and mustard for a better taste.

Tags

• cold dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• dinner with friends
• autumn recipes
• dinner
• light soy sauce
• okra
• ice water
• mustard

Ingredients

Steps

1. 1 Wash okra in clean water

   

2. 2 Prepare a bowl of ice water

   

3. 3 Boil water in a pot. After the water boils, add the washed okra

   

4. 4 Blanch for 30 seconds and remove immediately

   

5. 5 Immediately put the blanched okra into ice water to cool

   

6. 6 Add ice cubes directly to the ice water to cool the okra completely or put it in the refrigerator for 1 hour before eating