Kunbo Casserole Stewed Beef Brisket with Tomatoes and Potatoes

Overview

Beef is the food that people all over the world love to eat, second only to pork. Beef has high protein content and low fat content, so it is delicious and loved by everyone. It enjoys the reputation of being the favorite among meats. Beef has the effects of building muscle, increasing immunity, promoting recovery, replenishing iron and blood, and anti-aging. Meat contains iron: Iron is an essential mineral for hematopoiesis. In contrast to the pitiful iron content in chicken, fish, and turkey, beef is rich in iron. The nutritional value of tomatoes. Tomatoes, also known as tomatoes and commonly known as persimmons, are annual Solanaceae herbaceous plants. Tomatoes are bright in color, beautiful in shape, sweet and sour, and rich in nutrients. They can be eaten raw as fruits or cooked into delicious dishes. They are called the fruit of vegetables. It is one of the most widely cultivated fruits and vegetables in the world. Sweet and sour tomatoes go well with beef. Tomatoes are cold foods and beef is hot foods. Pairing two pairs of food with warm and comprehensive ingredients is rich in nutrients. The resulting delicious food can even be finished with the soup. Today I will use this dry-cooked Kunbo casserole to make this delicious dish. This casserole has a unique appearance design, and it has the magic of being dry-cooked and quickly cooled without breaking. The soup made in this casserole can better retain the nutrients of the ingredients, and can slowly cook out the best taste of the ingredients.

Tags

• hot dishes
• home cooking
• beef brisket
• onions
• potatoes
• rapeseed oil
• ketchup
• tomatoes

Ingredients

Steps

1. 1 Cut the beef into small pieces, wash it, put it in a pot and boil it to remove the blood. Remove from the pot and rinse away excess blood with cold water. Pour in cooking wine, appropriate amount of light soy sauce and marinate for 20 minutes.

   

2. 2 Add the diced tomatoes and stir-fry until fragrant. Then add onions and continue to stir-fry until fragrant.

   

3. 3 Then add the sliced ginger and a small amount of tomato paste and continue to stir-fry until fragrant.

   

4. 4 Add the marinated beef and stir-fry all ingredients together.

   

5. 5 Put the sauteed ingredients into the casserole.

   

6. 6 Add an appropriate amount of water, bring to a boil over high heat and then simmer over low heat.

   

7. 7 Peel the potatoes and cut into small pieces. Rinse off excess starch with water.

   

8. 8 Simmer the beef brisket for about 30 minutes, add the cut potato cubes, and continue to simmer over low heat for 30-40 minutes. Just add an appropriate amount of salt before serving, put it in a bowl and sprinkle some green onions.

   

9. 9 A bowl of delicious tomato and potato stewed beef brisket that you can even drink up.