Spiced broad beans

Overview

Broad beans contain important components such as calcium, zinc, manganese, and phospholipids that regulate the brain and nervous tissue. They are also rich in cholelithine, which has a brain-building effect that enhances memory. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are dealing with exams or are a mental worker, eating broad beans appropriately may have certain effects. The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skins can lower cholesterol and promote intestinal peristalsis. Modern people also believe that broad beans are also one of the anti-cancer foods and are effective in preventing intestinal cancer. I bought fresh broad beans today and used the simplest method to cook them directly into spices. After cooking, they can be used as side dishes or snacks.

Tags

• snacks
• cooking ingredients
• fresh broad beans
• salt

Ingredients

Steps

1. 1 Bought fresh broad beans

   

2. 2 Peel the beans and wash them

   

3. 3 Prepare cooking ingredients: 30 peppercorns, 1 star anise, 2 dried chili peppers, 5 bay leaves, 20g ginger, 1 segment of cinnamon bark and 3g of salt.

   

4. 4 Pour boiling water into the pot, add all seasonings and beans

   

5. 5 Cook for 5-8 minutes and it will be done. After cooking, soak for 1-2 hours before eating for more flavor.