Recipes tagged "Fresh broad beans"
17 recipes found
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Garlic broad beans
Learn how to cook Garlic broad beans with Hot dishes and Vegetarian dishes.
Hot dishes Vegetarian dishes -
Broad beans and bacon rice
I really have a special liking for seasonal vegetables. No, now is the time when broad beans are on the market in large quantities. I buy some every day, or cook pickles, or fried rice, or cook them as snacks, or make broad bean cakes. In our hometown, there is a custom of eating broad beans in the Beginning of Summer. When I was a child, I heard my mother say that I ate them on the day of Beginning of Summer. Broad beans make your eyes light up, I don’t know if it’s true or not, but I have passed down the habit of eating broad beans in the Beginning of Summer. The broad bean rice served today was made on the day of Beginning of Summer. For some reason, I often fail to pass on recipes when I pass them on. I tried again today, but it was still very slow. I always had to pass on a dish several times.
Staple food Home cooking -
Fried broad beans with bacon
After the beginning of summer, the really hot time has arrived. Are you and your appetite ready? In fact, it seems that there will be vaccinations one after another starting from the beginning of summer. For example, I remember that in Hangzhou, you must eat black rice and bitter melon to prevent loss of appetite in the bitter summer and lose weight (how do I feel that this is a much-desired thing), and then during the summer solstice I also want to eat dumplings. I don’t know the reason why (it’s probably because it’s convenient to have meat and vegetable staples in one pot). Then comes the 30 days of dog days, including dumplings, noodles, and pancakes rolled with eggs. After surviving this month, the most painful days are over~ Summer also has its advantages, for example, the ingredients are all fresh. I like eating broad beans very much, but except for summer, I can only eat broad beans in the form of oil bean or bean paste, which is not satisfying. In summer, I can eat fresh green broad beans, which are glutinous and delicious~ Oh, by the way, the fennel beans that Brother Xun always mentioned in Chinese classes in our elementary and junior high schools are also broad beans~
Hot dishes Home cooking -
Good beans for clearing away heat and removing dampness---broad bean stewed with pork ribs
Last time I heard Brother Feng in the group say broad beans are a good thing, I always wanted to buy them. But there are almost no small markets in our area, so I don’t worry about it. It didn't take long for someone to sell raw broad beans. Not to mention how happy I was, I quickly bought half a catty. Since I had never eaten raw broad beans before, I dared to buy more. I thought about it at the market and decided to buy some ribs and cook them. Sure enough, the soup made from slow-cooked pork ribs is very sweet and delicious. It tastes great even without adding chicken essence. Effects of broad beans: 1. Brain-strengthening If you are coping with thinking or a mental worker, eating broad beans appropriately may have certain effects. Broad beans contain important components such as calcium, zinc, manganese, and phospholipids that regulate the brain and nervous tissue. They are also rich in cholelithine, which has a brain-building effect that enhances memory. [5] 2. Lower cholesterol. The crude fiber in broad bean skin can lower cholesterol and promote intestinal peristalsis. 3. Prevent cardiovascular disease. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular disease. 4. Replenishing qi and strengthening the spleen. Traditional medicine believes that it can replenish qi and strengthen the spleen, remove dampness and reduce swelling. 5. Delay arteriosclerosis. The vitamin C in broad beans can delay arteriosclerosis. 6. Promote bone growth. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. 7. Anti-cancer and anti-cancer broad beans are also one of the anti-cancer foods and have a certain effect on preventing intestinal cancer. Traditional medicine believes that broad beans are sweet and neutral in nature and enter the spleen and stomach meridians; they can replenish qi, strengthen the spleen and stomach, clear away heat and dampness, stop bleeding and reduce blood pressure, and astringent and stop bleeding; they are mainly used to treat diseases such as insufficient qi, fatigue and less food, high blood pressure, hemoptysis, epistaxis, and leucorrhea in women. Cooking porridge with tender broad beans can soothe the stomach, moisten the intestines and relieve constipation, and is effective in treating habitual constipation. Broad bean stems are used to stop bleeding and diarrhea; leaves are astringent and stop bleeding. The flowers cool the blood and stop bleeding; the seed skins are diuretic and dampening; the pod shells are collected to stop bleeding. Broad beans also have some dietary taboos. Because broad beans are not easy to digest, people with weak spleen and stomach should not eat more, and ordinary people should not eat too much to avoid damaging the spleen and stomach and causing indigestion. Also, broad beans should not be eaten raw. Some people will develop acute hemolytic anemia, also known as broad bean yellow disease, after eating broad beans raw or inhaling broad bean pollen, causing symptoms such as dizziness, shock, and jaundice. This is due to the glycosides nidoline contained in it. Therefore, broad beans must be cooked before eating. At the same time, broad beans should not be eaten together with snails, otherwise they may easily cause colon cancer.
Hot dishes Home cooking -
Spiced broad beans
Do you still remember the character Kong Yiji written by Mr. Lu Xun in the textbooks of your childhood? As soon as Kong Yiji arrived at the store, all the drinkers looked at him and smiled, and some shouted, "Kong Yiji, you have a new scar on your face!" He didn't answer, but told the cabinet to warm two bowls of wine and ask for a plate of fennel beans. Then he discharged nine large sums of money. This is fennel beans. It is simple to make and has endless aftertaste. It is a must-have side dish for drinking.
Side dishes Home cooking -
Broad bean milk
If you want to sleep, bring a pillow. It really comes to whatever you want. I was wondering what it would be like to make soy milk with broad beans, when a bunch of broad beans happened to come over. Grab a handful now before it becomes dinner. Fresh and tender broad beans are on the market in large quantities, but not everyone can eat broad beans. I heard that there is a disease called broad bean disease. I get sick every time I eat broad beans, which seems to be very serious. What a shame. There are many ways to eat broad beans, but I have never seen them used to make soy milk. The broad beans look quite big, so I’m a little worried about whether there will be any particles left behind? The result is purely unfounded. Not bad, blue-gray soy milk, with the taste of broad beans. . .
Drinks children -
Sauerkraut and broad bean puree
Broad beans contain important components such as calcium, zinc, manganese, and phospholipids that regulate the brain and nervous tissue. They are also rich in cholelithine, which has a brain-building effect that enhances memory. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. It is rich in protein and contains no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skins can lower cholesterol, promote intestinal peristalsis, and prevent intestinal cancer. However, broad beans contain allergenic substances, and a very small number of people with allergies will suffer from varying degrees of allergies, acute hemolysis and other poisoning symptoms after eating them, which is commonly known as broad bean disease.
Hot dishes Fresh broad beans -
Tomato Braised Broad Beans
A nutritious stew.
Hot dishes Home cooking -
Stir-fried broad beans with leeks
I went to the vegetable market in the morning and saw many farmers selling home-grown broad beans. They are very tender and fresh. They are the most seasonal vegetables in this season. I bought some and stir-fried them with the seasonal leeks. They tasted good. Broad beans have very good effects on human bones, brain and nervous tissue. Broad beans contain important components such as calcium, zinc, manganese, phospholipids, etc., which regulate the brain and nervous tissue of broad beans. They are also rich in cholelithine, which has a brain-building effect on enhancing memory. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases.
Hot dishes Home cooking -
Stir-fried broad beans with meat
Tender broad beans are a highly seasonal vegetable and should be eaten as early as possible. After peeling, if the nail-like crescent shape on the top of the bean is light green, it means the broad bean is very tender and can be eaten in the shell; if it has turned black, it means it is old and the vitamin C content will decrease slightly. Broad beans vary in tenderness and can be eaten in different ways. Tender broad beans can be cooked or stir-fried with a little oil, making them tender and delicious. Old broad beans can be made into bean paste, or cooked with eggs, etc. to make soup, which is smooth and delicate in the mouth.
Hot dishes Cooking wine -
Air fryer version of crispy broad beans
In order to prevent objects from falling from height, all the items on the top of the cabinet have a temporary but relatively long-term settlement point on or near the ground. The air fryer has become more convenient to take, but I have been too lazy to bother with it. Broad Bean didn't wait for anyone, and finally decided to take advantage of the opportunity while Broad Bean was still there to implement the idea of an air fryer. . . The crispy broad beans in the air fryer seem to be good too. . .
Snacks Fresh broad beans -
Colorful dragon fruit diced fish
This dish is colorful and light in taste. It not only has the flavor of fish but also the fragrance of fruit. It is very refreshing
Hot dishes Chicken Essence -
Homemade Spiced Broad Beans
Learn how to cook Homemade Spiced Broad Beans with Snacks and old man.
Snacks old man -
Spiced broad beans
Broad beans contain important components such as calcium, zinc, manganese, and phospholipids that regulate the brain and nervous tissue. They are also rich in cholelithine, which has a brain-building effect that enhances memory. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are dealing with exams or are a mental worker, eating broad beans appropriately may have certain effects. The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skins can lower cholesterol and promote intestinal peristalsis. Modern people also believe that broad beans are also one of the anti-cancer foods and are effective in preventing intestinal cancer. I bought fresh broad beans today and used the simplest method to cook them directly into spices. After cooking, they can be used as side dishes or snacks.
Snacks Cooking ingredients -
Fennel broad beans
Learn how to cook Fennel broad beans with Hot dishes and Chicken Essence.
Hot dishes Chicken Essence -
Sweet and sour broad beans
Fresh broad beans are rich in nutrients, but the seasonality is so strong that they disappear almost instantly, and the time they appear in the northern market is even shorter. Eat it while it's fresh. Today we are going to make a unique broad bean dish - sweet and sour broad beans. It is a Sichuan style broad bean recipe, seasoned with sugar, vinegar and pickled chili peppers. It is sweet and sour, slightly spicy, fragrant and soft. It has a different flavor than simple cooking with five spices.
Hot dishes Vegetarian dishes -
Milky green broad bean cake
I always like to tinker with food, and I will always go out of my way to tinker with these things. I don’t necessarily need a lot of praise from others. As long as all the stuff I tinker with is eliminated, I will be satisfied.
pastries Condensed milk