Good beans for clearing away heat and removing dampness---broad bean stewed with pork ribs

Overview

Last time I heard Brother Feng in the group say broad beans are a good thing, I always wanted to buy them. But there are almost no small markets in our area, so I don’t worry about it. It didn't take long for someone to sell raw broad beans. Not to mention how happy I was, I quickly bought half a catty. Since I had never eaten raw broad beans before, I dared to buy more. I thought about it at the market and decided to buy some ribs and cook them. Sure enough, the soup made from slow-cooked pork ribs is very sweet and delicious. It tastes great even without adding chicken essence. Effects of broad beans: 1. Brain-strengthening If you are coping with thinking or a mental worker, eating broad beans appropriately may have certain effects. Broad beans contain important components such as calcium, zinc, manganese, and phospholipids that regulate the brain and nervous tissue. They are also rich in cholelithine, which has a brain-building effect that enhances memory. [5] 2. Lower cholesterol. The crude fiber in broad bean skin can lower cholesterol and promote intestinal peristalsis. 3. Prevent cardiovascular disease. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular disease. 4. Replenishing qi and strengthening the spleen. Traditional medicine believes that it can replenish qi and strengthen the spleen, remove dampness and reduce swelling. 5. Delay arteriosclerosis. The vitamin C in broad beans can delay arteriosclerosis. 6. Promote bone growth. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. 7. Anti-cancer and anti-cancer broad beans are also one of the anti-cancer foods and have a certain effect on preventing intestinal cancer. Traditional medicine believes that broad beans are sweet and neutral in nature and enter the spleen and stomach meridians; they can replenish qi, strengthen the spleen and stomach, clear away heat and dampness, stop bleeding and reduce blood pressure, and astringent and stop bleeding; they are mainly used to treat diseases such as insufficient qi, fatigue and less food, high blood pressure, hemoptysis, epistaxis, and leucorrhea in women. Cooking porridge with tender broad beans can soothe the stomach, moisten the intestines and relieve constipation, and is effective in treating habitual constipation. Broad bean stems are used to stop bleeding and diarrhea; leaves are astringent and stop bleeding. The flowers cool the blood and stop bleeding; the seed skins are diuretic and dampening; the pod shells are collected to stop bleeding. Broad beans also have some dietary taboos. Because broad beans are not easy to digest, people with weak spleen and stomach should not eat more, and ordinary people should not eat too much to avoid damaging the spleen and stomach and causing indigestion. Also, broad beans should not be eaten raw. Some people will develop acute hemolytic anemia, also known as broad bean yellow disease, after eating broad beans raw or inhaling broad bean pollen, causing symptoms such as dizziness, shock, and jaundice. This is due to the glycosides nidoline contained in it. Therefore, broad beans must be cooked before eating. At the same time, broad beans should not be eaten together with snails, otherwise they may easily cause colon cancer.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• maternity
• spring recipes
• teenagers
• banquet dishes
• lunch
• clear away heat and detoxify
• blended oil
• cooking wine
• fresh broad beans
• ginger
• salt
• spare ribs
• star anise
• zanthoxylum bungeanum
• garlic

Ingredients

Steps

1. 1 Ingredients: 1 spare rib, 2 handfuls of fresh broad beans (grabbed by hand), 3 slices of ginger, 1 clove of star anise, 2 peppercorns, appropriate amount. Seasoning: 1/2 tablespoon of blended oil, 1 tablespoon of cooking wine, appropriate amount of salt, appropriate amount of chicken essence (I didn’t add it later because it tasted delicious)

   

2. 2 .Wash and cut the ingredients and set aside.

   

3. 3 Heat the pot over high heat, pour in the blended oil and sauté the star anise and Sichuan peppercorns until fragrant, then remove.

   

4. 4 .Pour in the garlic and ginger slices.

   

5. 5 Pour in the broad beans and stir-fry until they change color. Pour in the water.

   

6. 6 Pour in the cooking wine and heat the soup until it is 80% hot and then transfer it to the casserole.

   

7. 7 .Pour in the chopped ribs, turn up the heat and simmer for 80 minutes until the soup boils.

   

8. 8 .Add salt and chicken essence (I poured the salt and felt it tasted like it has been a long time since I added chicken essence, because it was the first time I made broad beans and I didn’t know the taste...