Stir-fried broad beans with leeks

Overview

I went to the vegetable market in the morning and saw many farmers selling home-grown broad beans. They are very tender and fresh. They are the most seasonal vegetables in this season. I bought some and stir-fried them with the seasonal leeks. They tasted good. Broad beans have very good effects on human bones, brain and nervous tissue. Broad beans contain important components such as calcium, zinc, manganese, phospholipids, etc., which regulate the brain and nervous tissue of broad beans. They are also rich in cholelithine, which has a brain-building effect on enhancing memory. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases.

Tags

• hot dishes
• home cooking
• spring recipes
• farm food
• chives
• cooking wine
• fresh broad beans
• white sugar
• salt
• vegetable oil

Ingredients

Steps

1. 1 Wash leeks and broad beans

   

2. 2 Bring water and a little salt to a boil, add broad beans and cook for 2 minutes, remove

   

3. 3 Leeks cut into sections

   

4. 4 Heat oil in a pan, add broad beans and stir-fry

   

5. 5 Add the leeks and season with salt, sugar and cooking wine

   

6. 6 Take out of the pot