Autumn Nourishing Lung Stir-fried Three Whites

Overview

The weather in autumn is dry and can easily damage the lungs. At this time, you should eat more refreshing and moisturizing foods to relieve autumn dryness. White enters the lungs, and the lungs correspond to the color white, so you should eat more white food to nourish the lungs in early autumn. Tremella: It has the functions of moistening the lungs, nourishing yin, nourishing the stomach, and replenishing qi. It nourishes yin and moisturizes dryness, and is also a food that nourishes the lungs. Yam: Dry weather can easily damage the lungs and body fluids, leading to yin deficiency, dry mouth, dry throat, burnt lips, dry cough and other symptoms. At this time, yam supplementation is most suitable, because yam is a safe and calming product, and is a top quality product for nourishing yin and nourishing the lungs; Lotus root: rich in iron, calcium and other trace elements, plant protein, vitamins and starch. It has obvious effects of appetizing and clearing heat, moistening dryness and quenching thirst, clearing the heart and calming the mind, replenishing blood and qi, and can also enhance human immunity.

Tags

• hot dishes
• home cooking
• old man
• autumn recipes
• lunch
• dinner
• students
• garlic
• lotus root
• onions
• tremella
• yam
• salt

Ingredients

Steps

1. 1 Soak the white fungus in warm water for half an hour to 1 hour. After soaking for a few minutes, cut off the yellow part of the root, clean it, and soak it in clean water;

   

2. 2 Peel the lotus root and yam and wash them. Remember to wear gloves when peeling the yam. The mucus will itch your hands, so don’t be afraid if it gets on your hands. Wash them with salt or vinegar. Don’t wash them in a hurry, otherwise it will be ineffective. You can also rub your hands gently with ginger slices;

   

3. 3 Tear the white fungus into small pieces;

   

4. 4 Soak lotus root slices in water;

   

5. 5 Soak yam slices in water;

   

6. 6 When the oil is hot, sauté the onion and garlic until fragrant;

   

7. 7 Add yam and lotus root slices and stir-fry quickly;

   

8. 8 Add the white fungus and stir-fry quickly;

   

9. 9 If it is too dry, pour half a cup of white water into it, add salt and stir-fry until the soup is just right;

   

10. 10 Take out of the pot;

    

11. 11 Let’s eat!