Fried chicken tenders

Overview

In winter, protein supplementation is essential, and chicken is one of the first choices. Chicken is mild in nature, warm, and sweet in taste, and enters the spleen and stomach meridians; it can replenish qi, replenish essence, and add marrow; it is used for fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, irregular menstruation, postpartum lactation, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc. Chicken has a high digestibility and is easily absorbed and utilized by the body. Today I recommend this fried chicken fillet that everyone loves. Check it out if you like it

Tags

• hot dishes
• home cooking
• old man
• spring recipes
• autumn recipes
• fast food
• lunch
• bread crumbs
• chicken breast
• egg white
• starch
• salt
• salt and pepper

Ingredients

Steps

1. 1 Cut the chicken into finger-thick strips

   

2. 2 Marinate with salt for 10 minutes

   

3. 3 Add half egg white

   

4. 4 A little starch

   

5. 5 Mix well

   

6. 6 Prepare bread crumbs and coat chicken tenders with bread crumbs separately.

   

7. 7 Prepare oil and prepare for frying when it is about 70% hot

   

8. 8 Deep-fried chicken tenders in portions

   

9. 9 After frying, absorb the oil with oil-absorbing paper, put on a plate and sprinkle some pepper salt or chili powder.