Fried fish steak

Overview

The temperature has dropped a lot recently, and I really want to eat fried food. If I buy it from outside, I am worried that the oil is not healthy and safe, so it is not complicated to buy some ingredients and make it myself. Longli fish has no fishy or peculiar smell, is high in protein, and is rich in nutrients. It is very good for making fish steaks. The daily diet pays attention to the combination of meat and vegetables, a balanced intake, and a rich and diversified diet. Say goodbye to a single eating habit and have a balanced diet of fatty acids. Balanced nutrition is healthier. Longli fish has a very high nutritional value. Longli fish has a very good effect in resisting arteriosclerosis, preventing and treating cardiovascular and cerebrovascular diseases, enhancing memory, and protecting eyesight.

Tags

• snacks
• children
• western food
• lunch
• black pepper steak sauce
• dragon fish
• fried powder
• lettuce
• oil
• ketchup
• salt

Ingredients

Steps

1. 1 Food preparation

   

2. 2 First, use absorbent paper to absorb the water on the surface of the Longli fish. Use steak sauce to cut the fish into fish fillets and let it marinate for more than half an hour.

   

3. 3 Take a flat plate, pour fried powder on it, wrap the fish fillet with a layer of fried powder,

   

4. 4 Quickly pour water on it, then wrap it with a layer of fried flour, repeat three times.

   

5. 5 The thickly wrapped fish fillet is ready,

   

6. 6 Get a hot pot, add oil, and heat it to above 120 degrees.

   

7. 7 Quickly add fish fillets and fry until light brown

   

8. 8 Turn over and fry until both sides are golden brown, then you are ready to serve,

   

9. 9 Remember to put it on absorbent paper to absorb excess fat, serve with lettuce, top with tomato sauce, and eat while it's hot.