Salt-fried peanuts
Overview
Peanuts are rich in nutrients and contain a variety of vitamins, lecithin, protein amino acids, choline, oleic acid, stearic acid, etc. Peanuts are also a very good traditional Chinese medicine. They have good therapeutic effects on malnutrition, anemia, chlorosis, spleen and stomach disorders, cough and phlegm, intestinal dryness, constipation, and lactation deficiency. Because of its high nutritional value and longevity, it is also called longevity fruit. Peanuts can improve intelligence and extend life. Peanuts contain choline and lecithin, which are rare in general cereals. They can promote the body's metabolism, enhance memory and nervous system functions, and can improve intelligence, anti-aging and extend life. In addition, peanuts can also be used to prevent and treat diabetes and prostate enlargement. There are many ways to eat peanuts, including raw, cooked, stir-fried, and deep-fried. However, stir-frying and deep-frying will greatly damage the vitamin P and other nutrients rich in peanuts, and change the sweet and flat nature of peanuts into hot and dry properties. Eating them can easily cause heat and internal heat. From the perspective of health care and taste, it is better to boil peanuts in water. This way of eating is tepid, easy to digest, and suitable for all ages. What I will introduce below is roasted peanuts with salt. In our hometown, we drink Leicha every day at noon. We use fried peanuts and tea leaves to prepare Tea. Therefore, every household can fry fried peanuts, and they fry a lot at a time and store them, so they can be eaten as needed. Roasted peanuts can be used with meals, wine, buns, fillings for various snacks, and as an auxiliary ingredient for cold dishes. There are many ways to eat it.
Tags
Ingredients
Steps
-
Raw peanuts
-
First put the salt into the pot and stir-fry until the salt changes color
-
Add raw peanuts and stir-fry continuously
-
During the frying process, stir-fry over medium heat
-
You can stir-fry from left to right to make sure all the peanuts are heated evenly
-
Fry the peanuts until they change color and make a snapping sound
-
Turn down the heat to the minimum and continue to stir-fry for about 5 minutes. There will be very little popping sound, almost none. You can also pick up a peanut and try to see if it is cooked. You'll know how the frying is done once you try it. Generally, peanuts that have just been fried to their current state will not be crispy.
-
Now turn off the heat. But we have to continue to stir-fry for about 5 minutes, because although the heat is turned off, the temperature in the pot is still very high, and some of the peanuts are not fully cooked, so we use the remaining heat in the pot to stir-fry the peanuts evenly. It also avoids burning.
-
Use a strainer to remove excess salt
-
Put it in a larger dustpan to cool. After the peanuts cool down, the skin becomes very brittle. Rub the peanut skins off with your hands, and then use a filter to clean the peanut skins, because peanuts are clotted and should not be eaten.
-
Sifted clean
-
Suitable for drinking, accompanying meals, and making stuffing for steamed buns
-
Seal it in a bottle and eat as you go.
