Healthy Mushroom Buns

Overview

Shiitake mushrooms have been called longevity vegetables since ancient times. It is rich in nutrients and has a refreshing aroma. It is a high-protein, low-fat health food. It has the functions of strengthening the spleen and replenishing qi, calming the mind and beautifying, replenishing the stomach, detoxifying, and anti-tumor.

Tags

• pasta
• calabash
• chicken essence
• cocoa powder + flour
• flour
• mushrooms
• oyster sauce
• rapeseed
• white sugar
• yeast
• baking soda
• pepper
• salt
• sesame oil
• water

Ingredients

Steps

1. 1 Clean the rapeseed, pour an appropriate amount of water into the pot and bring to a boil, add baking soda, then blanch the rapeseed in water for ten to twenty seconds, remove the supercooled water, and blanch the mushrooms in water and set aside.

   

2. 2 Chop the vegetables and squeeze out excess water from the rapeseed and shiitake mushrooms.

   

3. 3 Add the right amount of seasoning.

   

4. 4 Mix well and set aside for filling.

   

5. 5 300g flour, add sugar yeast water.

   

6. 6 Now stir into dough, then knead into dough.

   

7. 7 Roll out the dough into a rectangular shape.

   

8. 8 Roll up one side into a strip.

   

9. 9 Next, roll out the dough.

   

10. 10 Put appropriate amount of filling.

    

11. 11 Shut up.

    

12. 12 Close the mouth downwards.

    

13. 13 Cut into small strips to make mushroom pedicles.

    

14. 14 Sift flour + cocoa powder and add appropriate amount of water to make a paste.

    

15. 15 Brush the surface of the buns.

    

16. 16 After natural fermentation, there will be cracks on the surface, then heat the pot and steam for ten minutes.

    

17. 17 Since I am going to take it to training and display today, I will assemble it a little bit.