Golden needles and soybeans in oyster sauce
Overview
This dish is a golden tonic for vegetarianism! Soybeans contain a lot of plant protein and are called green milk and plant meat. Soybeans contain a substance called pancreatin inhibitor, which is very effective in treating diabetes. The saponins contained in soybeans have obvious effects on lowering blood lipids. Therefore, it is recommended by nutritionists as an ideal health product for the prevention and treatment of coronary heart disease, hypertension, atherosclerosis and other diseases. Enoki mushrooms contain a lot of amino acids. Among them, the content of lysine and arginine is particularly high, and the content of zinc is also high. It has a good effect on enhancing intelligence, especially on the height and intellectual development of children. It is known as the wisdom-enhancing mushroom. There is a protein in Enoki mushrooms that can prevent allergies such as asthma, rhinitis, and eczema that the elderly often suffer from. It can also improve the body's immunity and even fight against viral infections and cancer. Winter is a period of high incidence of cardiovascular diseases, asthma and other allergic diseases, and many people use winter to take dietary supplements. Eating stews and medicinal meals...not only big fish and meat can nourish the body, today's vegetarian dish can prevent diseases that are common in winter without worrying about gaining weight. It’s an ideal winter dish suitable for all ages!
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Ingredients
Steps
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Prepare the ingredients: slice the ginger, divide the garlic into two large and small portions, slice the large portion and mince the small portion. Chop green onions and chop cilantro.
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Put oil in the pot, when the oil is hot, add ginger slices and garlic slices and sauté until fragrant, then add soybeans and enoki mushrooms. Add salt, oyster sauce, light soy sauce, sugar and pepper and stir well, add a little water and cover the pot and simmer for 2 minutes.
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Put oil in the pot, when the oil is hot, add ginger slices and garlic slices and sauté until fragrant, then add soybeans and enoki mushrooms. Add salt, oyster sauce, light soy sauce, sugar and pepper and stir well, add a little water and cover the pot and simmer for 2 minutes.
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After the sauce is reduced over high heat, add some sesame oil, put it on a plate, sprinkle with minced garlic, chopped green onion and coriander to coat evenly.
