Stir-fried minced pork with peas

Overview

There is a saying among the people that if you eat beans for three dollars a day, there is no need to take medicine for years. It can be seen that beans are rich in nutrients and help to improve the body's immunity. Among them, peas are mainly used to treat diseases of the spleen and stomach. They are rich in fiber and vitamin C, which can keep the stool smooth and clean the large intestine. Nutritional value of peas Fresh peas are rich in nutrients, containing 7.2 grams of protein and 80 kcal per 100 grams, which is equivalent to the nutritional value of the same amount of tofu. In particular, the content of B vitamins is very high. For example, vitamin B1 (0.54 mg/100g) is 18 times that of tofu, vitamin B2 and vitamin PP are 2.5 times and 14 times that of tofu respectively. It also contains more nutrients such as carotene, vitamin C and inorganic salts.

Tags

• hot dishes
• home cooking
• quick dishes
• preparing meals
• spring recipes
• chicken essence
• garlic
• green peas
• light soy sauce
• minced pork
• sichuan pepper powder
• diced carrots
• salt
• vegetable oil

Ingredients

Steps

1. 1 Prepare the raw materials, peel and wash the carrots

   

2. 2 Dice the meat and carrots, mince the garlic

   

3. 3 Blanch the peas for about ten minutes

   

4. 4 Heat the oil, add the diced pork and stir-fry

   

5. 5 Add light soy sauce and pepper powder and stir-fry until fragrant

   

6. 6 Add carrots and stir-fry until fragrant, add minced garlic and stir-fry until fragrant

   

7. 7 Add peas and stir-fry,

   

8. 8 Add salt and chicken essence and stir well, add a little water and cook for a while

   

9. 9 Take out of the pot