Stir-fried loofah with tomatoes

Overview

Tomatoes are rich in carotene, vitamin C and B vitamins, especially vitamin P, which is the highest among vegetables. Tomatoes contain vitamins and minerals that have a protective effect on cardiovascular disease and can reduce the risk of heart disease. Lycopene has unique antioxidant capacity. For patients who often suffer from gum bleeding or subcutaneous bleeding, eating tomatoes can help improve their symptoms. The malic acid or citric acid contained in tomatoes helps gastric juice digest fat and protein. Because tomatoes are rich in vitamin C, they should be eaten and cut immediately, otherwise they will lose nutrients. And the cooking time should not be too long. Luffa has the effect of clearing away heat and laxatives, and is suitable for people with dry stools. Luffa contains a large amount of vitamins and minerals, and has the functions of promoting blood circulation, dredging meridians, detoxifying and reducing inflammation. It’s best to eat loofah in summer~

Tags

• hot dishes
• chicken essence
• green onions
• loofah
• oil
• tomato
• garlic
• salt

Ingredients

Steps

1. 1 Peel the loofah and cut into strips, and cut the tomatoes into large chunks.

   

2. 2 Chop the green onion into small pieces, and chop the garlic into minced garlic.

   

3. 3 Heat oil in a pan and sauté chopped green onion and garlic.

   

4. 4 Add tomatoes and stir fry.

   

5. 5 Add appropriate amount of salt.

   

6. 6 Add the loofah and stir-fry.

   

7. 7 Stir-fry until the loofah is soft and add a spoonful of chicken essence.