A quick and delicious pan-fried chicken breast that won’t make you fat
Overview
I have been losing weight recently, but losing weight does not mean not eating meat and going on a diet to lose weight. As long as we have a reasonable diet, we can still achieve the goal of losing weight! Chicken breast is the first choice ingredient for those who want to lose weight. It builds muscle but does not increase fat. It just has a light taste and needs to be cooked well to have more flavor. Pan-fried chicken breasts are simple and easy to use. After pan-frying, there are many ways to eat them together. People who are losing weight no longer have to worry about not eating well.
Tags
Ingredients
Steps
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Divide a piece of chicken breast into 2 small portions according to the texture, and then slice it. Be careful not to cut it completely, so that the meat is still connected. It is not only convenient but also beautiful when frying.
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Add olive oil, black pepper, and salt, stir well and marinate for about 20 minutes. I was in a hurry in the morning and marinated for about 15 minutes.
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Add a little oil to the bottom of the pot. When the oil is hot, put in the marinated chicken breast and fry it. You can fry it with confidence, it will not be burnt. And the longer it takes, the more brown the meat will be and the more delicious it will be. Be careful not to leave it too long. It is better to use chopsticks to move the meat a little more to make it better to fry.
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Fry until the chicken breast is cooked, then take it out and sprinkle with a little black pepper and let it cool before eating.
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You can cut it according to the cut parts, and the child can eat the slices. Or you can wash it yourself and wrap it with some lettuce to eat. It is delicious and not greasy, and can be eaten during weight loss. Our children and husband had already eaten it before I had time to take care of it, so there are no subsequent photos.
