Sweet potato and corn porridge
Overview
Sweet potato and corn porridge~ One of the sweet dishes that my mother often made for us when we were young. Millet, also known as millet, was called millet in ancient times and also called beam. It is one of the five grains in ancient China and one of the favorite staple foods of northerners. Millet is divided into japonica millet, waxy millet and mixed millet. Millet can be used to make wine and vinegar. The main raw materials of Wuliangye, Fenjiu, millet rice wine that southerners like to drink, and sake that Japanese people like to drink are all millet. The main raw material of Shanxi mature vinegar is also millet. Compared with rice, millet has outstanding nutritional advantages, which are mainly reflected in: - It is rich in fat, which is 7.8 times that of rice, and is mainly unsaturated fatty acids. ——Contains a large amount of vitamin E, 4.8 times that of rice. ——Rich in dietary fiber, 4 times that of rice. ——It contains high potassium and low sodium. The potassium-sodium ratio of rice is 9:1, while that of millet is 66:1. Eating some millet regularly is beneficial to patients with hypertension. ——High iron content, 4.8 times that of rice; rich in phosphorus, 2.3 times that of rice. This is why millet can replenish blood and strengthen the brain. There is also no need to explain too much about the nutritional benefits of sweet potatoes. Combining the two and stewing some glutinous rice, the texture is soft, glutinous and sweet. Friends, hurry up and give it a try~😍
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Ingredients
Steps
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Fresh ingredients are ready~
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Cut sweet potatoes into small cubes and set aside
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Put all the ingredients into a stew pot and add an appropriate amount of water
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Simmer for 5 hours
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Millet porridge being stewed
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Thick and sweet sweet potato and corn porridge is ready~
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Sweets that my mother often made when I was a kid😍
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~ Friends who like it sweeter can add some sugar😍😍
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~😍😍😍
