Sugar-free and oil-free banana muffins

Overview

Although banana waffles are sugar-free and oil-free, the texture and taste are not bad at all. The fried waffles are soft and can be folded easily, and they taste like bananas. And the preparation method is very simple. It can be ready in about ten minutes, which is enough time to make breakfast in the morning.

Tags

• snacks
• home cooking
• breakfast
• banana
• egg
• low gluten flour
• pure milk
• salt

Ingredients

Steps

1. 1 Prepare the ingredients and choose ripe bananas, those with black spots on their belts

   

2. 2 Cut the banana into small pieces and put it into a cooking cup. If you don’t have a cooking cup, you can use a spoon to crush the banana into puree

   

3. 3 Pour the milk and egg liquid into the cooking cup, start the food processor, and stir for about ten seconds. If not, you can use a hand mixer to stir

   

4. 4 It doesn’t matter if there is foam in the stirred banana custard. Add a little salt and stir

   

5. 5 Pour in flour

   

6. 6 Make a Z-shape and stir into a thin batter. Lift the whisk and the cake batter will flow down. The drippings on the batter will not disappear immediately

   

7. 7 Scoop a spoonful of cake batter. I used the spoon that comes with the rice cooker. It can make about 5-6 waffles

   

8. 8 Heat the pan over medium heat for 1-2 minutes. The pancake used here is a non-stick pan, so that the pancakes will be beautifully colored. Turn to low heat. I am using a gas stove. Low fire does not refer to only the middle fire, but two circles of fire. However, the fire power is very weak. The heat control of different stoves will be different. Slowly pour the cake batter on top of the pan to form a natural round shape. When bubbles appear on the surface, you can turn it over. Fry for about 1 minute

   

9. 9 Flip and fry for another 1 minute. You can cover the pot halfway. I think it will heat more evenly.