Red dates and lotus seeds soup

Red dates and lotus seeds soup

Overview

Lotus seeds are sweet in taste and neutral in nature. It has the functions of nourishing the spleen and stomach, replenishing the kidneys and astringent essence, and nourishing the heart qi. Red dates are sweet in taste and warm in nature. It has the effect of benefiting qi, nourishing the spleen, nourishing blood and calming the nerves. This soup has the effects of strengthening the spleen and stomach, nourishing the heart and calming the mind. Suitable for those with spleen and stomach qi deficiency.

Tags

Ingredients

Steps

  1. Materials

    Red dates and lotus seeds soup step 1

  2. Wash the lotus seeds

    Red dates and lotus seeds soup step 2

  3. Wash and remove red dates

    Red dates and lotus seeds soup step 3

  4. Pour the lotus seeds and red dates into the stew pot

    Red dates and lotus seeds soup step 4

  5. Add water

    Red dates and lotus seeds soup step 5

  6. Add appropriate amount of water to the electric stew pot

    Red dates and lotus seeds soup step 6

  7. Put into stew pot

    Red dates and lotus seeds soup step 7

  8. Stew in water at low temperature for about 2 hours

    Red dates and lotus seeds soup step 8

  9. Lotus seeds are crispy

    Red dates and lotus seeds soup step 9

  10. Add rock sugar and stir until dissolved

    Red dates and lotus seeds soup step 10

  11. Serve out and eat

    Red dates and lotus seeds soup step 11