Scrambled eggs with spinach, carrots

Scrambled eggs with spinach, carrots

Overview

Spinach, carrots and scrambled eggs are nutritious and delicious home-cooked dishes. It can supplement protein, iron, calcium...these three ingredients are nutritionally complementary. Spinach is high in iron, and eggs contain high-quality protein. Carrots strengthen the spleen and stomach, nourish the liver and improve eyesight.

Tags

Ingredients

Steps

  1. pound of spinach, 1 section of carrot, 4 eggs, appropriate amount of onion and garlic.

    Scrambled eggs with spinach, carrots step 1

  2. Wash the spinach, rinse it with water quickly, blanch it until it is hot, take it out and cool it, dry it and cut it into sections.

    Scrambled eggs with spinach, carrots step 2

  3. Have other ingredients ready.

    Scrambled eggs with spinach, carrots step 3

  4. Have all ingredients ready.

    Scrambled eggs with spinach, carrots step 4

  5. Heat a pan and add some oil to fry the eggs first, then fry the onions, garlic and carrots, add some oyster sauce, salt and five-spice powder, and finally add the blanched spinach, stir-fry quickly and take out the pan.

    Scrambled eggs with spinach, carrots step 5

  6. Spinach, carrots and scrambled eggs are nutritious and delicious home-cooked dishes.

    Scrambled eggs with spinach, carrots step 6