Sweet Potato Egg Tart

Overview

Food supplement sharing: [Sweet Potato Egg Tart] Sweet potatoes contain a variety of nutrients needed by the human body. Each 500 grams of sweet potato can produce approximately 635 kcal of heat energy, and contains 11.5 grams of protein, 14.5 grams of sugar, 1 gram of fat, 100 mg of phosphorus, 90 mg of calcium, 2 grams of iron, 0.5 mg of carotene, and vitamins B1, B2, C, niacin, linoleic acid, etc. Regularly feeding sweet potatoes to your baby can provide a variety of nutrients for your baby, which is helpful for your baby's growth and development.

Tags

• baking
• egg
• milk powder
• sweet potato
• cheese

Ingredients

Steps

1. 1 Food preparation

   

2. 2 Cut the sweet potatoes in half and steam until cooked, about 30 minutes

   

3. 3 Scoop out the middle part of the sweet potato with a spoon and set aside. 3. Mix the milk powder, cheese and reserved sweet potato with warm water

   

4. 4 Stir the ingredients into a paste

   

5. 5 Place the prepared sweet potato puree in the middle of the sweet potato boat, smooth it out with a spoon, and wrap it with tin foil

   

6. 6 Brush the surface with egg wash (only use egg yolk, the color will be very attractive when baked

   

7. 7 Bake in the oven at about 180 degrees for 25 minutes

   

8. 8 This is suitable for babies over ten months old