Tremella and red dates soup

Tremella and red dates soup

Overview

Tremella is rich in vitamin D, plant-based colloids, and acidic polysaccharides, which can increase immunity, protect the liver, moisturize the lungs, and beautify the skin.

Tags

Ingredients

Steps

  1. Soak white fungus and red dates in warm water for fifteen minutes and set aside.

    Tremella and red dates soup step 1

  2. Wash the soaked white fungus thoroughly, remove the yellow part, add water and pour it into the pot.

    Tremella and red dates soup step 2

  3. Cover the pot and press the soup switch

    Tremella and red dates soup step 3

  4. Boil the soaked red dates for ten minutes and set aside.

    Tremella and red dates soup step 4

  5. After the white fungus is cooked, add the wolfberry and soak for two minutes.

    Tremella and red dates soup step 5

  6. Pour red dates, honey, and rock sugar into the white fungus soup and mix well.

    Tremella and red dates soup step 6