Garlic Spinach

Overview

I first learned about spinach when I was a child watching Popeye. I thought spinach was so powerful. I didn’t like eating vegetables when I was a child, so I was coaxed by my mother in various ways. No need for mom to tell me now. I always have to buy some vegetables when I go to the supermarket. Spinach is rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. It can supplement various needs of the human body. In spring, a plate of garlic spinach will relieve fatigue and be healthy

Tags

• hot dishes
• home cooking
• beginning of spring
• chicken essence
• edible oil
• garlic
• oyster sauce
• spinach
• salt

Ingredients

Steps

1. 1 Peel and wash garlic

   

2. 2 Cut the garlic into minced pieces with a knife

   

3. 3 Wash the spinach. Cut off the roots, control water and set aside

   

4. 4 Pour a little oil into the pot, add minced garlic and saute until fragrant

   

5. 5 After the aroma of garlic comes out, add the water-drained spinach and stir-fry

   

6. 6 Add oil and stir-fry

   

7. 7 Add salt and chicken essence. Spinach cooks quickly, so be sure not to overcook it.

   

8. 8 Take it out of the pan and put it on a plate, I sprinkle some white sesame seeds for decoration

   

9. 9 Garlic has a strong flavor. I absolutely love it