Low-oil and low-sugar red bean paste buns (including red bean paste recipe)

Overview

I bought sugar natto in the supermarket, which was really tooth-droppingly sweet; I also bought red bean cake, which was so delicate that it was hard to swallow. I finally decided to make my own bean paste and bread. According to the consistent principle of low oil and low sugar, various ingredients are properly proportioned to ensure both health and taste. It really kills several birds with one stone

Tags

• baking
• bread
• butter
• egg
• high gluten flour
• homemade red bean paste
• low gluten flour
• yeast
• black sesame
• fine sugar
• milk

Ingredients

Steps

1. 1 Put the milk, eggs, fine sugar, low-gluten flour, high-gluten flour, and yeast into the bread machine in order. After one kneading program is completed, add butter and continue the two kneading programs

   

2. 2 After fermenting for 40 minutes, the dough will double in size. The fermented dough will feel round and elastic in your hand

   

3. 3 Knead gently to deflate, divide into three pieces, and divide each piece into 9 even pieces of dough

   

4. 4 How to make homemade red bean paste: Soak the red beans overnight, about seven or eight hours, put it in a rice cooker, add water to cover the red beans, cook for about half an hour until the water is almost invisible when turning the red beans, stir it roughly with a blender, or crush it with a spoon, and the red bean paste is ready

   

5. 5 Flatten the dough, add bean paste filling, and seal

   

6. 6 There are 9 pieces in one baking pan, and three baking pans are made, and they are placed in the oven for secondary fermentation, which takes about half an hour

   

7. 7 Brush the surface of the fermented buns with egg wash, sprinkle with black sesame seeds, and put it in the preheated oven. If there is only one plate, 170 degrees for twenty minutes. I made three plates and it took a little longer. I also changed the position of the baking pan in the middle to make it evenly heated

   

8. 8 The baked buns are good in color and appearance

   

9. 9 Take a look at the inside, the texture is even and delicate, the skin is thin and the filling is big, it looks so tempting

   

10. 10 Cool and cool

    

11. 11 It was late at night and I didn’t care about losing weight. I ate one. It was soft and moderately sweet, just what I wanted