Stir-fried lettuce with fungus

Stir-fried lettuce with fungus

Overview

Fried fungus and lettuce eliminate cholesterol deposits. The potassium in lettuce can eliminate fat deposited on blood vessel walls, while fungus can remove gastrointestinal waste. Eating the two together can accelerate the excretion of cholesterol.

Tags

Ingredients

Steps

  1. Set aside fungus.

    Stir-fried lettuce with fungus step 1

  2. Soak the fungus in hair, wash it clean and tear it into small florets.

    Stir-fried lettuce with fungus step 2

  3. Peel and wash lettuce.

    Stir-fried lettuce with fungus step 3

  4. Cut into strips.

    Stir-fried lettuce with fungus step 4

  5. Chop green onions and slice garlic, set aside.

    Stir-fried lettuce with fungus step 5

  6. Put the wok on the fire, pour in an appropriate amount of peanut oil, wait until the oil is 70% hot, add the chopped green onion and garlic slices and stir-fry until fragrant, add the fungus and stir-fry evenly, then add the lettuce strips and stir-fry until cooked, add salt and chicken essence to taste.

    Stir-fried lettuce with fungus step 6

  7. Remove from pan and plate.

    Stir-fried lettuce with fungus step 7

  8. Crisp and delicious.

    Stir-fried lettuce with fungus step 8