Cold garlic sprouts

Overview

Does everyone like to eat garlic sprouts? Garlic sprouts are rich in vitamin C and nutrients such as protein, carotene, thiamine, and riboflavin. Its spiciness mainly comes from the capsaicin it contains, which has the effect of eliminating food accumulation. In addition, eating garlic sprouts can also effectively prevent influenza, enteritis and other diseases caused by environmental pollution. Garlic sprouts have a certain protective effect on cardiovascular and cerebrovascular diseases, can prevent the formation of blood clots, and can also protect the liver. Therefore, garlic sprouts are often used in cooking at home. Today, I will share with you a delicious cold garlic sprouts, which is very good as a side dish with wine!

Tags

• cold dishes
• home cooking
• quick dishes
• preparing meals
• lunch
• dinner
• braised beef
• cold sauce
• coriander
• garlic sprouts
• garlic

Ingredients

Steps

1. 1 Remove the roots of three garlic sprouts and clean them.

   

2. 2 Cut into diagonal sections with a knife.

   

3. 3 Chop one green chilli.

   

4. 4 Cut a millet pepper into circles.

   

5. 5 Chop three cloves of garlic.

   

6. 6 Clean 2 coriander stalks.

   

7. 7 Cut into small pieces.

   

8. 8 Prepare a piece of marinated beef.

   

9. 9 Cut the beef into small strips.

   

10. 10 Boil water in a pot, add garlic sprouts and blanch for 30 seconds.

    

11. 11 Drain from the cold water and place in a plate.

    

12. 12 Add the chopped beef.

    

13. 13 Add minced garlic and diced chilies.

    

14. 14 Add chopped coriander segments.

    

15. 15 Add an appropriate amount of salt, a spoonful of cold soy sauce, a spoonful of balsamic vinegar, a spoonful of sesame oil, and a little pepper.

    

16. 16 Mix well and serve.