Baby apple puree
Overview
It is best to eat apples raw, because cooking apples will destroy a large number of nutrients in the apples, thus losing their nutritional value. Apples are rich in tannic acid, pectin, dietary fiber and other special substances. Tannic acid is an intestinal astringent, which can relieve intestinal peristalsis, reduce intestinal secretion and reduce the moisture in the stool, thus stopping diarrhea. Unheated pectin has the effect of softening stool and relieving constipation, and dietary fiber also plays a laxative effect. Apples are sweet and sour, crisp and juicy, and rich in nutrients such as sugar, protein, calcium, phosphorus, iron, zinc, potassium, magnesium, sulfur, carotene, vitamin B1, vitamin B2, vitamin C, niacin, and cellulose. And more importantly, it is rich in zinc. According to scientific research, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc is a nutrient for the development of the immune organ thymus. Only sufficient zinc can effectively ensure the development of the thymus and normal differentiation of T lymphocytes, thereby promoting cellular immune function and enhancing the body's disease resistance. Zinc is also an essential element in nucleic acids and proteins that are closely related to memory. Zinc deficiency can cause dysplasia of the hippocampal area at the edge of the cerebral cortex and affect memory. It can be seen that apples are beneficial to the human body, and apples are so suitable for both young and old. Grind the apple into puree and squeeze out the juice, which is easier for the baby to eat and absorb.
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Ingredients
Steps
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Wash the apples and peel them with a paring knife or peeler.
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Place the apples on the sharp juice grinder and rub them back and forth with your hands to grind the apples into a sticky and delicate apple puree.
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Pour the apple puree obtained after rubbing into the baby's feeding bowl and then feed it, which is convenient and quick. The rubbed apple puree is soft, tender and smooth, making it easier for babies to digest and absorb.
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If you want to get pure apple juice, first scrape the ground apple puree into the filter cup with a silicone soft spoon.
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Then use a stainless steel spoon to gently squeeze and filter; the filter can fully filter the pomace without wasting apples and making full use of the ingredients.
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Just feed the apple juice obtained in the filter cup directly to your baby. It is truly easy to operate by hand, eliminating the nutritional loss and complicated troubles caused by machine stirring and cooking. It is simple, convenient, nutritious and hygienic. The sharp juice grinder and filter cup are easy to rinse, and the tap water will clean them immediately. It is definitely a good recipe for babies that mothers can stick to for a long time.
