Low-fat whole wheat bread

Low-fat whole wheat bread

Overview

This is probably one of the most immediately actionable breads in The Baker’s Apprentice. The direct method takes about 5 hours. There is no yeast, and there are no ingredients that are unfamiliar or infrequently used and thus rarely prepared. Whole wheat flour accounts for 33% of the flour ratio. It is said that this is the most popular proportion of low-fat whole wheat bread. To make a full loaf of 907 grams, a total of 500 grams of flour is a bit too big. Halve it to make a loaf of about 450 grams. ACA oven, 25 liters or 24 liters? The space is low and there are only two shelves. It would look cramped to put a toast mold in. Therefore, it is considered that this kind of oven cannot or is not suitable for baking toast and 8-inch chiffon, which are large snacks. Can it really only bake pizza and make baked dishes? Suddenly I had doubts about such a taken-for-granted and arbitrary conclusion. Just use it to try this whole wheat toast. It was a little over-risen, just because I insisted on waiting for the dough to rise above the mold, just like the book said. I extended the final fermentation time until I suddenly realized that due to differences in molds, this dough might never grow into a corrugated toast mold. At this time, the dough was already a little tired. Fortunately, it was not shaped when it finally gave up growing, but it was tired and could not hold up the round top after all. However, even so, it can be seen that the space of ACA is fully capable of baking a tall toast - even if the dough pops out of the mold, as long as you are good at adapting and controlling, you should be able to bake a tall toast with good quality. It rained all day, and the sun gradually sank behind the thick clouds, cutting into slices before it completely cooled down.

Tags

Ingredients

Steps

  1. Materials

    Low-fat whole wheat bread step 1
  2. Pour all the flour ingredients and dry yeast into the bread pan and mix with a rubber spatula

    Low-fat whole wheat bread step 2
  3. Add butter, honey, water

    Low-fat whole wheat bread step 3
  4. Put it into the bread machine and tighten

    Low-fat whole wheat bread step 4
  5. Dough mixing process, stir for about 30 minutes

    Low-fat whole wheat bread step 5
  6. Can pull out the film

    Low-fat whole wheat bread step 6
  7. Place in a bowl and ferment for 2 hours

    Low-fat whole wheat bread step 7
  8. The dough has grown

    Low-fat whole wheat bread step 8
  9. Pour it onto the chopping board and flatten it into a rectangle of 25X20 cm

    Low-fat whole wheat bread step 9
  10. Roll up

    Low-fat whole wheat bread step 10
  11. into a cylindrical shape

    Low-fat whole wheat bread step 11
  12. Put it into the toast box and let it ferment for 90 minutes

    Low-fat whole wheat bread step 12
  13. The dough has grown

    Low-fat whole wheat bread step 13
  14. Put in the oven, middle and lower layers, heat up and down at 180 degrees, bake for about 45 minutes

    Low-fat whole wheat bread step 14
  15. Turns into golden brown and comes out of the oven

    Low-fat whole wheat bread step 15
  16. Unmold and let cool

    Low-fat whole wheat bread step 16
  17. slice

    Low-fat whole wheat bread step 17