Wolfberry and Lotus Seed Soup

Overview

Lycium barbarum has a sweet and mild taste, which can nourish the liver and kidneys, nourish yin and blood, quench thirst and improve eyesight, prolong life, strengthen muscles and bones after long-term use, and make the body light and immortal. Lycium barbarum is a multifunctional food. It is a good nourishing product for preventing cardiovascular and cerebrovascular diseases and improving eyesight in middle-aged and elderly people, protecting the liver and resisting aging of the body. Wolfberry and Lotus Seed Decoction can protect the liver and improve eyesight, lower blood pressure, blood lipids, and prevent and treat atherosclerosis. It is suitable for middle-aged and elderly people to eat regularly.

Tags

• soups
• common dishes
• soup
• maternity
• autumn recipes
• banquet dishes
• lunch
• white sugar
• wolfberry
• lotus seeds
• water

Ingredients

Steps

1. 1 Main ingredients

   

2. 2 Wash the lotus seeds

   

3. 3 Put into stew pot

   

4. 4 Add water

   

5. 5 Add a small amount of water to the electric stew pot

   

6. 6 Put into stew pot

   

7. 7 Cover the lid and simmer over low heat for about 2 hours

   

8. 8 Lotus seeds are crispy

   

9. 9 Add sugar

   

10. 10 Stir until dissolved

    

11. 11 Pour in the wolfberry and simmer for another 20 minutes until the wolfberry is thoroughly simmered

    

12. 12 Serve out and eat