【Northeast】Organic cauliflower fried meat
Overview
Cauliflower is a good vegetable, and it feels even better when it is organic, although the price is much more expensive! There has always been a debate that organic cauliflower is mostly pine cauliflower. . . But in fact, it is also excellent! It is not a genetically modified vegetable. It is a variety of cauliflower with the highest nutritional value. In most areas, it is called organic cauliflower. This vegetable contains protein, minerals and multivitamins, as well as some natural carotene, among which the content of selenium and vitamin C is relatively high. People usually eat it to purify the blood, supplement nutrition and improve immunity, and can effectively reduce the occurrence of cancer. It is a habit at home to have a plate of stir-fry every now and then, it’s nutritious!
Tags
Ingredients
Steps
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Wash the cauliflower and tear into small pieces. . .
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This time I used the fat and lean meat cut from a cooked pork knuckle. . .
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Chop onion, ginger and garlic. . .
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Heat oil in a hot pan, add peppercorns, onion, ginger and a small amount of garlic and stir-fry for a few times. Add meat and stir-fry for a few times. Add cauliflower and stir-fry for a few times. Add oyster sauce and stir-fry over high heat. Add salt and add an appropriate amount of garlic before taking it out of the pan. . .
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Plate. . .
