Rock Sugar Lily Bird's Nest

Rock Sugar Lily Bird's Nest

Overview

My parents are old and frail, and I always think of various ways to be good to them. Just like when we were young, we were always cared for by them. By chance, the cough symptoms that my parents had suffered from eating bird's nests gradually improved. So, there was a more attentive delicacy in my life, rock sugar lily bird's nest. I love it, so I am more attentive...

Tags

Ingredients

Steps

  1. Soak the Yanzhan in mineral water or pure water for 2-3 hours, wash and then gently tear it into strips along the texture

    Rock Sugar Lily Bird's Nest step 1

  2. Strain with a colander, do not use tap water throughout the process

    Rock Sugar Lily Bird's Nest step 2

  3. Place it in a stew pot and cover the bird's nest with water by about 2-3 cm

    Rock Sugar Lily Bird's Nest step 3

  4. Soak the lily (dry) and cook it in a soup pot for 10 minutes in advance. Then take out the lily and put it into a stew pot. Set aside the lily soup

    Rock Sugar Lily Bird's Nest step 4

  5. Appropriate amount of rock sugar, add

    Rock Sugar Lily Bird's Nest step 5

  6. When the water in the outer pot is about to boil, put the stew pot into it, cover it with the lid, add sugar after 15 minutes, and it will be ready after 20 minutes, up to half an hour, it will melt after cooking for a long time

    Rock Sugar Lily Bird's Nest step 6

  7. Bird's nest has a very good nursing effect on the elderly, children, pregnant women, parturient women and sub-healthy people, and can be eaten 2-3 times a week.

    Rock Sugar Lily Bird's Nest step 7