Blueberry yogurt
Overview
The anthocyanin pigments in blueberries have good health care effects on the eyes, reducing eye fatigue and improving night vision. Blueberry fruit is rich in other nutrients. It not only has good nutritional and health care effects, but also has functions such as preventing brain aging, strengthening the heart, fighting cancer, softening blood vessels, and enhancing human immunity. Some blueberries are a bit sour, which can be effectively improved by adding yogurt.
Tags
Ingredients
Steps
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Ingredients picture
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Wash the fresh blueberries and put them into a food processor, using a cross-cut knife
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Add yogurt and a little cold boiled water
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Close the lid
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Crush the blueberries on the machine (it doesn’t have to be very delicate)
