Lotus seed millet porridge

Overview

Lotus seeds clear the heart and refresh the spleen, nourish the spleen and stop diarrhea, nourish the heart and calm the mind, improve eyesight, nourish the middle and nourish the mind, strengthen the spleen and stomach, stop diarrhea and solidify essence, nourish the kidneys and stop diarrhea, and nourish vitality. Lotus seed and millet porridge is suitable for patients with weak spleen and stomach, diarrhea and skin diseases such as eczema and urticaria.

Tags

• staple food
• home cooking
• wolfberry
• xiaomi
• lotus seeds
• water

Ingredients

Steps

1. 1 Materials

   

2. 2 Wash the millet and pour it into a large bowl

   

3. 3 Wash the lotus seeds and put them in a bowl

   

4. 4 Place into an electric stew pot and simmer over water for 2-3 hours

   

5. 5 Place into an electric stew pot and simmer over water for 2-3 hours

   

6. 6 Rice rotten into porridge

   

7. 7 Serve out and garnish with wolfberry