Sesame salmon

Overview

This dish was taught in a New Year's special program of a food show last year. I took notes early on but never started it. Let's take advantage of this activity to learn it. I have been a little busy for the past few days, so I delayed starting work until today. In order to make this salmon, it was quite twists and turns. Because of my forgetful mind, I went all the way to buy salmon and came back and remembered that I forgot to buy side dishes. When I got home, I went to a nearby supermarket to buy side dishes. When I got home, I remembered that I didn’t have white sesame seeds at home, so I ran again. I really lost weight by cooking this dish, hehe... According to the theory of traditional Chinese medicine, its meat has the functions of replenishing deficiency, strengthening the spleen and stomach, warming the stomach and harmonizing the stomach, and can cure weight loss, edema, indigestion and other diseases. Eating more salmon can not only prolong life, but also help women maintain their youthful appearance. The nutritional value of salmon is high. The nutritional value of salmon also occupies a golden ratio of ideal dietary values, that is, the ideal ratio of vitamin E to polyunsaturated fatty acids in food is 0.4, and the ratio of salmon is as high as 0.73. But such nutritious food is not available to everyone. Unsuitable groups: People with allergies, gout, and high blood pressure.

Tags

• hot dishes
• seafood
• common dishes
• meat dishes
• foreign cuisine
• children
• western food
• lunch
• light soy sauce
• salmon
• sugar
• white sesame
• black sesame
• ginger
• lemon juice
• pepper
• salt
• water

Ingredients

Steps

1. 1 Cut the salmon into cubes, add a little salt and pepper, and marinate with a spoonful of lemon juice for 5 minutes

   

2. 2 Prepare black and white sesame seeds and dip marinated salmon in sesame seeds

   

3. 3 Heat a little oil until it is 50% to 60% hot. Add the salmon pieces. Do not stir them when they are first placed in the pan. Wait for one side to set and fry until golden brown, then use chopsticks to flip and fry the other side. Fry until 7 to 8% cooked

   

4. 4 When marinating salmon, you can prepare the sauce. Take three spoons of water, one spoon of sugar and one spoon of light soy sauce, put it in a pot and bring it to a boil

   

5. 5 When it becomes sugary, add a piece of ginger and cook together

   

6. 6 After boiling, add a little starch water to thicken the gravy, place the salmon on a plate, and pour the sauce on it

   

7. 7 Fake red wine, haha, pretend to be petty bourgeoisie