Vinegar lotus root slices

Overview

Lotus root contains starch, protein, asparagin, vitamin C and oxidase components. Cooked lotus root is sweet and warm in nature, can invigorate the spleen and appetite, nourish blood and heart, so it mainly nourishes the five internal organs, and has the effects of digestion, quenching thirst, and muscle growth.

Tags

• hot dishes
• home cooking
• balsamic vinegar
• garlic
• lotus root
• salt

Ingredients

Steps

1. 1 For lotus roots, choose lotus roots with a smooth surface and a yellowish-brown skin

   

2. 2 Peel and wash. If there is mud in the lotus root hole, you can rinse it with water and scrub it with a cotton swab.

   

3. 3 Cut into thin slices

   

4. 4 For a crispy texture, soak the cut lotus root slices in water

   

5. 5 Remove garlic and slice into slices

   

6. 6 Pour appropriate amount of oil into the pot and sauté the garlic slices

   

7. 7 Add lotus root slices and stir-fry

   

8. 8 Add salt and continue to stir-fry

   

9. 9 Add a little water and simmer over medium heat for 3 minutes

   

10. 10 Before serving, add an appropriate amount of balsamic vinegar or mature vinegar according to your preference

    

11. 11 Stir well and serve