Rock sugar sweet potato cubes
Overview
Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, calcium, and linoleic acid. They have high nutritional value and are called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. Unfortunately, most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, eating sweet potatoes will not only prevent you from gaining weight, but can also help you lose weight, keep fit, prevent sub-health, and relieve constipation and detoxification. Each 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 kcal of heat energy, which is about 1/3 of rice. It is a good low-fat, low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, relieve defecation and detoxification, and is especially effective in treating senile constipation. When eating sweet potatoes, be sure to steam them thoroughly. It is not advisable to eat too much sweet potatoes. People with dampness blocking the spleen and stomach and qi stagnation and food accumulation diagnosed in traditional Chinese medicine should eat with caution.
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Ingredients
Steps
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Sweet potato, rock sugar
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Peel and cut sweet potatoes into cubes.
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Boil cold water, bring to a boil and cook over medium heat for 20 minutes.
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Add rock sugar and cook for 2 minutes until the sweet potato syrup is delicious.
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Serve the sugar water.
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I make a cup of milk with milk powder and pour it in if I like to add milk.
