Day lily mixed with fern root powder

Overview

"Compendium of Materia Medica" has recorded that fern root has the functions of smoothing the intestines and laxative, clearing away heat and detoxification, eliminating fat and lowering blood pressure, stimulating menstruation and activating collaterals, lowering qi and resolving phlegm, and helping sleep. It also has a good therapeutic effect on sore throat, periodontitis, clearing fire, and diarrhea. Therefore, it is very suitable for the elderly to eat as therapeutic food and summer cold dish. It is an ideal nutritional product for the elderly, pregnant women and children. Fern powder is one of the commonly used folk medicines. It has the functions of clearing heat, diuresis, replenishing qi, beautifying the face, and suppressing cancer. Folks believe that eating a bowl of fern powder every morning for a month is better than taking other supplements. Modern research believes that fern powder has a certain inhibitory effect on cancer cells, and regular consumption of fern powder can prevent and assist in the treatment of cancer. Daylily has better brain-building and anti-aging effects because it contains rich lecithin. This substance is a component of many cells in the body, especially brain cells. It plays an important role in enhancing and improving brain function. It can also remove sediments in arteries and has special effects on symptoms such as inattention, memory loss, and cerebral artery obstruction. Therefore, it is called brain-building vegetable. According to other studies, daylily can significantly reduce serum cholesterol levels, which is beneficial to the recovery of patients with hypertension, and can be used as a health vegetable for patients with hypertension. Eating daylily regularly can also moisturize the skin, enhance the toughness and elasticity of the skin, make the skin tender, plump, smooth and soft, reduce wrinkles and fade spots.

Tags

• hot dishes
• aged vinegar
• daylily
• dried red chili pepper
• fern root powder
• garlic
• peanuts
• thirteen incense
• very delicious
• zanthoxylum bungeanum
• salt

Ingredients

Steps

1. 1 Add cold water to the pot, add fern root powder, bring to a boil over medium heat, and cook until there is no hard core. Remove the super-cooled water and drain off excess water

   

2. 2 Add cold water to another pot, add day lily, boil for about 7-8 minutes, turn off the heat, remove the cold water, and wash twice more (day lily has more dust)

   

3. 3 Squeeze out the water, remove the hard roots and cut into sections

   

4. 4 Beat the garlic and mince it

   

5. 5 Add appropriate amount of oil to the wok and fry the peanuts

   

6. 6 After the peanuts are fried, add dried chili peppers and fry until they change color, then turn off the heat

   

7. 7 While the oil is still hot, add chopped garlic and stir-fry twice

   

8. 8 Then add the aged vinegar, which has a very fresh taste, and cook over medium heat for a few seconds, then quickly turn off the heat (turn on the heat again and cook for a few seconds to allow the flavors of the various seasonings to mix and release the aroma)

   

9. 9 Pour the fern root powder and day lily on top while it is hot, add salt and thirteen spices to taste, mix well and serve

   

10. 10 Finished product