Pan-fried Spanish mackerel

Overview

Bay fish has the effect of replenishing qi and calming cough, and has certain curative effect on weak cough and asthma. It also has dietary therapeutic functions such as refreshing and anti-aging. Regular eating will have certain auxiliary effects on the treatment of anemia, premature aging, malnutrition, postpartum weakness and neurasthenia!

Tags

• hot dishes
• seafood
• chinese banquet
• old man
• dinner with friends
• lunch
• bayu
• cooking wine
• garlic
• light soy sauce
• onions
• white sugar
• white vinegar
• ginger
• pepper
• salt

Ingredients

Steps

1. 1 Two small Spanish mackerel, remove head, gills, internal organs and clean

   

2. 2 Cut the fish in the middle, debone it and cut it into two pieces

   

3. 3 Marinate with onions, ginger, garlic, pepper, white vinegar, sugar, salt, light soy sauce, and cooking wine for 30 minutes

   

4. 4 Coat the marinated fish with a thin layer of flour

   

5. 5 Add oil to the pan and fry slowly over low heat

   

6. 6 Fry until golden brown on both sides

   

7. 7 Take it out, cut it into small sections with a knife, and put it on a plate. You can sprinkle some cumin and chili powder or other seasonings according to your favorite taste.