Fried barley and red dates water

Fried barley and red dates water

Overview

I don’t want to eat barley but I really want the effect of removing moisture, detoxifying and beautifying

Tags

Ingredients

Steps

  1. Wash the barley (it has a bumpy texture and is easy to get dirty) and use kitchen paper towels to absorb the water

    Fried barley and red dates water step 1

  2. The jujube tastes better when cut into pieces and soaked in water

    Fried barley and red dates water step 2

  3. Place in a pan over low heat and stir constantly with chopsticks

    Fried barley and red dates water step 3

  4. Add the red dates and wait for about 20 minutes until the barley swells and turns slightly yellow, take it out

    Fried barley and red dates water step 4

  5. Put into sealed jar

    Fried barley and red dates water step 5

  6. Put into sealed jar

    Fried barley and red dates water step 6

  7. Before going to bed every night, put a handful into a thermos bucket or cup and pour boiling water into it and simmer overnight

    Fried barley and red dates water step 7

  8. Drinking it on an empty stomach the next morning has great effects! You can add boiling water and drink it throughout the day. Soak the rice grains until soft and eat them together

    Fried barley and red dates water step 8