Vegetarian Broccoli
Overview
The most significant thing about broccoli is its anti-cancer effect, especially in the prevention and treatment of gastric cancer and breast cancer. Broccoli can not only supplement people with a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. Broccoli has more nutritional value when eaten blanched than fried. This dish is simple to make, rich in nutrients and the taste can be adjusted according to personal preferences. It is simple and practical.
Tags
Ingredients
Steps
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Break the broccoli into small walnut pieces and soak it in water for half an hour. While soaking, add some baking soda to the water to quickly remove pesticide residues on the buds.
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Boil the water in a pot, add a few drops of olive oil to make the broccoli greener, then add the broccoli, wait until the water boils again and finally add the carrot slices, take them out after a minute.
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Prepare another basin of cold boiled water, pour the blanched ingredients into it, and quickly cool down to make it crispy.
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Remove the ingredients and put them on a plate, add salt and olive oil and mix well. If you like garlic, you can also add minced garlic.
