Pan-fried saury

Overview

Fried fish is delicious! I really like fried fish, but the problem is that I don’t want to throw away the oil left over from fried fish, as eating it can cause cancer. How to fix it? Why not eat fried fish instead? It saves fuel and is healthy. The key is to satisfy your cravings!

Tags

• hot dishes
• home cooking
• old man
• summer recipes
• lunch
• famous dishes
• cooking wine
• egg
• swordfish
• salt
• vegetable oil

Ingredients

Steps

1. 1 Wash the fresh saury and cut it into sections, add salt and cooking wine, mix well and marinate for 15 minutes

   

2. 2 Crack the eggs into a bowl and beat well

   

3. 3 Coat the marinated swordfish with egg liquid,

   

4. 4 Heat a pan with cold oil over medium-low heat, put the saury wrapped in egg liquid into the pan and fry

   

5. 5 Fry until golden brown on both sides

   

6. 6 The remaining egg liquid can be spread into an egg pancake

   

7. 7 Just load it into a plate