Stir-fried broccoli with garlic

Overview

Broccoli is a very popular vegetable that is delicious, nutritious and has high medicinal value. It is very rich in vitamin C and has anti-cancer effects. Its efficacy has been recognized by people all over the world. The average nutritional value and disease-preventing effect of broccoli far exceed that of other vegetables. Eating more broccoli on a daily basis will help your health.

Tags

• hot dishes
• home cooking
• broccoli
• garlic
• onions
• starch
• salt

Ingredients

Steps

1. 1 Cut the broccoli florets into small pieces, wash them and soak them in light salt water for about 15 minutes.

   

2. 2 Chop green onions and mince garlic. Add a little water to the starch and stir to form water starch.

   

3. 3 Boil water in a pot, add 1 tablespoon of salt and a little vegetable oil, add broccoli and blanch until raw, remove and drain.

   

4. 4 Heat oil in a pan, add chopped green onions and saute until fragrant.

   

5. 5 Add broccoli and stir-fry for a while.

   

6. 6 Add salt and continue to stir-fry evenly.

   

7. 7 Add garlic and stir-fry until fragrant, pour in a little water starch to thicken the gravy.

   

8. 8 Remove from pan and plate.