Heat-clearing and summer-relieving vegetables---Bitter Melon Omelette
Overview
The supplements in autumn should be mainly clear and tonic. Except for those with yang deficiency constitution, do not eat too much warm food or medicine, such as mutton, dog meat, ginseng, velvet antler, cinnamon, etc., otherwise it will easily aggravate autumn dryness. Although it is already the beginning of autumn, there is still a lot of heat and dampness, which damages the kidney qi and traps the spleen and stomach. Eating bitter food can replenish qi and strengthen the kidneys, strengthen the spleen and remove dampness, and balance the body's functions. Bitter melon is undoubtedly the representative of bitter food. It can not only clear away heat and purge fire, relieve heat and troubles, clear the mind and improve eyesight, replenish qi and strengthen yang, but it is also a longevity food with all-round nutritional value.
Tags
Ingredients
Steps
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Prepare ingredients.
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Use chopsticks to take out the pulp of the bitter melon. It's very simple, just turn it around a few times.
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Cut slices crosswise.
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Pour water and add half a teaspoon of salt and soak for 10 minutes to remove some of the bitter taste.
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Pour out the salt water from the bitter melon, rinse it with clean water, squeeze out the water, add two eggs and a teaspoon of salt.
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Use chopsticks to stir evenly.
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Heat the oil in a frying pan, pour in the bitter melon and egg liquid, shake the pan around and spread evenly.
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Once one side is set, flip until the other side is cooked.
