Red bean and cornmeal porridge

Overview

Eating some whole grains every now and then is very good for the body. The corn fiber content in the whole grains is very high, which has the characteristics of stimulating gastrointestinal motility and accelerating fecal excretion. It can prevent and treat constipation, enteritis, intestinal cancer, etc.; the vitamin E contained in corn can promote cell division, delay aging, lower serum cholesterol, and prevent It can prevent skin lesions and reduce arteriosclerosis and brain function decline. Researchers have also found that the lutein and zeaxanthin contained in corn can fight eye aging. In addition, eating more corn can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance people's brain power and memory.

Tags

• porridge
• brown sugar
• corn residue
• red beans
• red dates

Ingredients

Steps

1. 1 Rinse the corn residue and soak it in water for two hours.

   

2. 2 Soak the red beans in water overnight.

   

3. 3 Put the soaked red beans and corn residue into a cooking pot and add appropriate amount of water.

   

4. 4 Add some red dates and bring to a boil. After the water boils, reduce the heat to low and cook the porridge.

   

5. 5 Cook until the beans are cooked and the porridge is cooked. Add some brown sugar and cook, then turn off the heat and eat.