Boiled pumpkin

Overview

Benefits of pumpkin: 1. Detoxification: It contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxifying effect. 2. Protect gastric mucosa and help digestion: The pectin contained in pumpkin can also protect the gastric mucosa from rough food irritation, promote ulcer healing, and is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. 3. Prevent and treat diabetes and lower blood sugar: Pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is a necessary trace element for human pancreatic islet cells and has special effects on preventing and treating diabetes and lowering blood sugar.

Tags

• hot dishes
• home cooking
• autumn recipes
• dinner
• peanut oil
• pumpkin
• salt

Ingredients

Steps

1. 1 Ingredients to prepare: Half a pumpkin

   

2. 2 Peel and cut

   

3. 3 Add peanut oil to a hot pan and stir-fry

   

4. 4 Fry for 1 minute

   

5. 5 Add appropriate amount of water

   

6. 6 Cook for 8-15 minutes

   

7. 7 Cook for 8-15 minutes and add half a teaspoon of salt to taste

   

8. 8 It’s cooked

   

9. 9 Install the disc.

   

10. 10 Finished product

    

11. 11 Finished product