A must-eat for the dry weather in early autumn - Wolfberry, Tremella and Snow Pear Porridge (add some glutinous rice to make it thicker!)

Overview

As soon as autumn comes, all kinds of hot and long bags come! There is no word for internal heat in Western medicine, but I do feel that I often get internal heat, and when I get internal heat, it will show up in my ears. And although according to nutritional science, food is not classified as warm or cold at all, I do feel that eating food with a neutral nature can reduce internal heat! In short, a bowl of this white fungus porridge every day saved me. My boils and swelling are much smaller!

Tags

• porridge
• home cooking
• breakfast
• glutinous rice
• red dates
• sydney
• tremella
• wolfberry

Ingredients

Steps

1. 1 Prepare materials (the jujubes from my hometown are so good!)

   

2. 2 There is also a big snow pear (no need to add sugar, it is already very sweet with pears, red dates and wolfberries)

   

3. 3 Wash well and add some glutinous rice (add less glutinous rice!)

   

4. 4 Wash the ingredients (the raw ones are also beautiful!)

   

5. 5 The materials are complete!

   

6. 6 Peel and cut the pears into cubes, and put all the ingredients into the electric stew pot

   

7. 7 Use automatic transmission and fire while sleeping! (I used this electric stew pot when I was in college. I used it every day. I loved it so much!)

   

8. 8 Stew until the next morning, a delicious pot!

   

9. 9 Put a little bit of glutinous rice, it's very thick, isn't it?

   

10. 10 A bowl full of breakfast! So satisfying!

    

11. 11 Eat more in autumn! (Be a fine girl!)