Nutritious mushrooms and rapeseed

Overview

Mushroom and rapeseed is a simple and quick stir-fry, but it is rich in nutrients and has the functions of lowering blood lipids, detoxifying and reducing swelling, widening the intestines and laxative, and strengthening the body. It's easy to make and tastes delicious. Let’s act together!

Tags

• vegetarian dishes
• light soy sauce
• mushrooms
• oyster sauce
• rapeseed
• small pepper
• garlic
• salt

Ingredients

Steps

1. 1 Wash and cut the mushrooms.

   

2. 2 Wash and cut the rapeseed.

   

3. 3 Prepare two teeth of garlic and three small peppers.

   

4. 4 Slice the garlic and cut the pepper into sections.

   

5. 5 Put oil in the pot and sprinkle in half a spoonful of salt (sprinkling salt can prevent hot oil from splashing). After the oil is warm, add the garlic slices and pepper segments into the pot and stir-fry.

   

6. 6 When you smell the aroma of garlic and chili, add the mushrooms, stir-fry, and add a little soy sauce for freshness.

   

7. 7 Stir-fry the mushrooms for about five minutes. When the juice comes out, add the rapeseed and stir-fry together. Add an appropriate amount of oyster sauce. Continue to stir-fry until the vegetables are cooked and then remove from the pan.

   

8. 8 Healthy and nutritious mushrooms and rapeseed are ready! Not much seasoning, but more delicious taste of original ingredients!